10/1/2018 - Part 1

Score Type:: Total Weight

18:00 for, beginning at 12:00,
(1) front squat: 4x5r *working loads only
(2) push press: 4x5r
^all from floor, super setting

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10/1/2018 - Part 2

Score Type:: AMRAP

amrap15 of,
  5 HSPU
10 pistols, alt.
15 pull-ups
*record total reps and efforts

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