10/3/2018 - Part 1

Score Type:: Total Weight

18:00 for,
 E1.5MOM: Snatch Grip Tempo RDL: 1x  8 rounds
**w/7000 tempo
*nothing to record

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10/3/2018 - Part 2

Score Type:: Total Time

 FT of,
  21 SDHP, 95/65#
  42 Pushups
  Run 533m  
  15 SDHP
  30 Pushups
  Run 400m  
  09 SDHP
  18 Pushups
  Run 200m
*record time, load, efforts

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10/3/2018 - 813 Endurance- Part 1

Score Type:: Total Time

For Time (with a Partner)
500-400-300-200-100 meter Row (x2)
Partner Kettlebell Rack Hold (24/16 kg)
5 Burpee penalty for each drop of kettlebells


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10/3/2018 - 813 Endurance- Part 2

Score Type:: Total Time

4 RFt:
50 dubs
50 single arm oh DB lunges (25/25)

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