10/8/2018 - Part 1

Score Type:: Total Weight

18:00 for, beginning at 12:00,
(1) hang Power Clean : 4x5r
(2) push press: 4x5r
^all from floor, super-setting


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10/8/2018 - Part 2

Score Type:: Total Time

5RFt of,
  24 WB Shots
  16 DB Box StepOvers ^15-50s
^24/20” Box
^record time, load, efforts

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10/8/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

6x 800m run
3 mins rest between each


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