10/10/2018 - Part 1

Score Type:: Total Weight

18:00 for,
Emom4: 1x Press
Emom4: 1x Push Press
Emom4: 1x Push Jerk
*all from ground, climb loads, all working load singles
*record final PJ

Login to submit your score


10/10/2018 - Part 2

Score Type:: Total Time

  21 Back Squat/40% not > 155#
  42 HR pushups
  15 Back Squat
  30 HR pushups
  09 Back Squats
  18 HR Pushups
*record time, load, efforts

Login to submit your score



No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.