11/5/2018 - Part 1

Score Type:: Total Weight

19:00 for,
 Deadlift (OH and UB Only): 3-7-3-7-3
*record final 7x


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11/5/2018 - Part 2

Score Type:: Total Time

7RFt of,
  7 burpees to plate
  7 pull-ups ^jcTb
  7 hang sq cleans 100/70#
^record time load efforts

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11/5/2018 - 813 Endurance- Part 1

Score Type:: Not Scored

AMRAPx5 of:
DB Burpee box step overs   (alt anywa)

AMRAPx 5 of:
Sled push (indoor) (empty/25's)

2 mins rest

AMRAPx5 of:
Farmer carry (kbs)(alt D&b)

2 mins rest

AMRAPx5 of:
100m med ball relays

2 mins rest

AMRAPx 5 of:
Yoke carry (alt anyhow)

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