11/6/2018 - Part 1

Score Type:: Total Weight

18:00 for,
Push press: 4x 8r
*take 2:00 b/t efforts
*record load of final 8


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11/6/2018 - Part 2

Score Type:: Total Time

5RFT of,
  12 DB (2) Front rack squats 15-50#s
  12 DB (2) Push Jerk
  25 walking lunge
*record time, load, efforts

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