Wednesday, 11/8/2017

11/08/2017 - Part 1
"Unpartitioned Helen",
1200m RUN
63 KB Swings, 53/35#
36...

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Tuesday, 11/7/2017

11/07/2017 - Part 1
21:00 for w6 | s11 of 12: back squat 5x 3r/82.5%
*REST = [0...

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Monday, 11/6/2017

11/06/2017 - Part 1
emom10:
1x DL + 1x PC + 1x FSq
*climb and stay in 60-80% ...

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Saturday, 11/4/2017

11/04/2017 - Part 1
16 min for (don’t superset - split class if needed)
(1) DB ...

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Friday, 11/3/2017

11/03/2017 - Part 1
21:00 for w5 | s10 of 12: back squat 5x 5r/80%
*REST = [02:...

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Thursday, 11/2/2017

11/02/2017 - Part 1
amrap8,
8 WB Shots 20/14#
8 Burpees
*Record total reps, loa...

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