Monday, 11/13/2017

11/13/2017 - Part 1
7RFT of,
35 Dubz
15 Pull-ups
10 Push Press/35% not &g...

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Saturday, 11/11/2017

11/11/2017 - Part 1
9-15-21
Thrusters (95/65)
Pull ups
5 minutes rest



11/11/2017 -...

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Friday, 11/10/2017

11/10/2017 - Part 1
21:00 for w6 | s12 of 12: back squat 5x 3r/85%
*REST = [0...

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Thursday, 11/9/2017

11/09/2017 - Part 1
7x rounds of:
M1: 20/15 CAL
M2: ME Jerks/65%
*Record effor...

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