Tuesday, 11/21/2017

11/21/2017 - Part 1
16:00 for,
emom10 of 1x back squat w/climbing load

11/21/20...

Read More


Monday, 11/20/2017

11/20/2017 - Part 1
20:00 for,
“Gwen”: Clean and Jerk 15-12-9 reps
*Rest as ne...

Read More




Friday, 11/17/2017

11/17/2017 - Part 1
16:00 for,
emom10 of 1x back squat w/climbing load

11/17/20...

Read More


Thursday, 11/16/2017

11/16/2017 - Part 1
20 min for,
Deadlift 5/60%-3/70%-3/80%-1/ME-1/ME-1/ME

11/1...

Read More


Wednesday, 11/15/2017

11/15/2017 - Part 1
20 min for (plenty of time if you stay on task),
(i) Snatc...

Read More


Social