CrossFit 813

Friday, 12/1/2017

12/01/2017 - Part 1
6 RNDS needing 17:00 for,
M1: 0:30 Goblet Squats (kB or D...

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Thursday, 11/30/2017

11/30/2017 - Part 1
18:00 for 5x working sets of,
Muscle Clean + Press + Push...

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Wednesday, 11/29/2017

11/29/2017 - Part 1
17:00 for,
5 sets of [2x Snatch Balance + 1x OHS]
*climb ...

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Tuesday, 11/28/2017

11/28/2017 - Part 1
(1) RFESS: 4x 15 (15L/15R) with 2x suitcase db or kb hold ...

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Monday, 11/27/2017

11/27/2017 - Part 1
FT,
42 WBS
21 PC, 115/75#
30 WBS
15 PC, 155/105#
18 WBS
09 PC...

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Saturday, 11/25/2017

11/25/2017 - Part 1
amrap6,
6 Deadlifts/50% not > 225#\185
9 Box jumps
*r...

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