Wednesday, 12/6/2017

12/06/2017 - Part 1
2rFT, 20 Deadlifts/45% not > 225#
40 HR Pushups
...

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Tuesday, 12/5/2017

12/05/2017 - Part 1
17:00 for,
back squat: W1/5 , S1/10 = 3x 10r/65%
12/05/...

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Monday, 12/4/2017

12/04/2017 - Part 1
16:00 for,
Every 2:00, beginning at 12:00,
1x PC + 1x HsqC...

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CrossFit 813

Saturday, 12/2/2017

12/02/2017 - Part 1
amrap8,
3 Sq Snatch/60%
10 WB Shots *heaviest UB effor...

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CrossFit 813

Friday, 12/1/2017

12/01/2017 - Part 1
6 RNDS needing 17:00 for,
M1: 0:30 Goblet Squats (kB or D...

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