Thursday, 12/14/2017

12/14/2017 - Part 1
“Team Nate”
AMRAP 20:
2 Ring Muscle-ups
4 Handstand Pus...

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Wednesday, 12/13/2017

12/13/2017 - 813 Endurance- Part 1
Exhaustion sprints:
(Sprint as hard as u ca...

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Tuesday, 12/12/2017

12/12/2017 - Part 1
19:00 for,
beginning at 15:00, every 2:30, perform a si...

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Monday, 12/11/2017

12/11/2017 - Part 1
18:00 for,
3x [2x Snatch push press+ 2x OHS + 1x Snatch B...

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Saturday, 12/9/2017

12/09/2017 - Part 1
2RFT of,
20 CnJ/55% not > 155#
30 OTB Burpees
*record t...

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Friday, 12/8/2017

12/08/2017 - Part 1
17:00 for,
back squat: W1/5 , S2/10 = 3x 10r/70%
*REST ...

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