CrossFit 813

Friday, 12/22/2017

12/22/2017 - Part 1
20:00 for, back squat: W3/5 , S5/10 = 5x 5r/77.5%
12/22/201...

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CrossFit 813

Thursday, 12/21/2017

12/21/2017 - Part 1
9 min, every 2:30 starting at 12:30,
5 x 3r Power Cleans/7...

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CrossFit 813

Wednesday, 12/20/2017

12/20/2017 - Part 1
17:00 for Split Jerk: 3,2,2,1,1,1
12/20/2017 - Part 2
3 roun...

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CrossFit 813

Tuesday, 12/19/2017

12/19/2017 - Part 1
18:00 for, back squat: W3/5 , S4/10 = 5x 5r/75%
12/19/2017...

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CrossFit 813

Monday, 12/18/2017

12/18/2017 - Part 1
17:00 for
5x working sets of [1x Snatch push press+ 1x OH...

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