Saturday, 12/30/2017

12/30/2017 - Part 1
15:00 for 5x 3r heavy good mornings
12/30/2017 - Part 2
Team...

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Friday, 12/29/2017

12/29/2017 - Part 1
20:00 for back squat: W4/5 , S7/10 = 5x 3r/82.5%
12/29/2017...

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Thursday, 12/28/2017

12/28/2017 - Part 1
18:00 for,
Snatch Balance: 3,3,2,2,2,1.
*Increase load e...

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CrossFit 813

Wednesday, 12/27/2017

12/27/2017 - Part 1
On a 12:00 clock, 4 rounds of:
1 minute of Alt. DB or KB Sn...

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CrossFit 813

Tuesday, 12/26/2017

12/26/2017 - Part 1
20:00 for back squat: W4/5 , S6/10 = 5x 4r/80%
12/26/2017 -...

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CrossFit 813

Saturday, 12/23/2017

12/23/2017 - Part 1
"12 Days of Xmas",
1 Deadlift, 335/225#
2 C2B Pullups
...

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