Friday, 1/12/2018

01/12/2018 - Part 1
Angie FT,
100 Pull-ups
100 Pushups
100 AbSitups
100 Airsquats

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Thursday, 1/11/2018

01/11/2018 - Part 1
20 min for,
[1x Power Clean + 1x Pause Fr Squat (no reflex...

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Wednesday, 1/10/2018

01/10/2018 - Part 1
"CFGO14.4", amrap14 of,
60 CAL row
50 T2B
40 WB Shots, 20/14...

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Tuesday, 1/9/2018

01/09/2018 - Part 1
22:00 for 3-2-2-1-1-1 back squat
*REST = ~2:30 b/t last re...

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Monday, 1/8/2018

01/08/2018 - Part 1
20:00 to move thru scheme, every 2:30, beginning at 15:00:...

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