Friday, 1/19/2018

01/19/2018 - Part 1
18:00 for,
Overhead squat 3-3-3-3-3 reps
*climb load
*2:30 ...

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Thursday, 1/18/2018

01/18/2018 - Part 1
18:00 for,
Split Jerk: 3,2,2,1,1,1
*2:00 b/t sets
*record f...

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Wednesday, 1/17/2018

01/17/2018 - Part 1
20:00 back squat of,
10/55%
05/80%
06/75%
03/85%

01/17/2018...

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Tuesday, 1/16/2018

01/16/2018 - Part 1
21-15-9 reps FT of:
Deadlifts/65% not > 315#/205#
Box...

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Monday, 1/15/2018

01/15/2018 - Part 1
amrap20 of:
20 MB cleans
60 dubz
*record total reps, eff...

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