Friday, 1/26/2018

01/26/2018 - Part 1
18:00 for,
7x front squat singles at your heaviest clean#...

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Thursday, 1/25/2018

01/25/2018 - Part 1
amrap10 of:
20 wall-ball shots
10 strict DHnK pull-ups
*...

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Wednesday, 1/24/2018

01/24/2018 - Part 1
For time:
10 Ring MUs
25 thrusters, 75/55#
1,000 M row
2...

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Tuesday, 1/23/2018

01/23/2018 - Part 1
20:00 for,
Back Squat 10/65%,8/70%,6/75%,4/80%,2/85%
*2:30...

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Monday, 1/22/2018

01/22/2018 - Part 1
3RFT of,
16 Burpee Pullups
16 HSPU
Run 533m
*record time...

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