CrossFit 813

Tuesday, 2/6/2018

02/06/2018 - Part 1
20:00 for,
20:00 - 10:00: climb/prepare for
09:00 - 01:3...

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CrossFit 813

Monday, 2/5/2018

02/05/2018 - Part 1
18:00 for,
(1) Shoulder press 1-1-1-1-1 reps
(2) Push press ...

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CrossFit 813

Saturday, 2/3/2018

02/03/2018 - Part 1
For time:
533m Farmer's Carry, 2x 53s/35s
400m Front R...

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CrossFit 813

Friday, 2/2/2018

02/02/2018 - Part 1
FT,
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups...

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CrossFit 813

Thursday, 2/1/2018

02/01/2018 - Part 1
7 rounds for time of:
14 dumbbell deadlifts
14 alternati...

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