CrossFit 813

Tuesday, 2/13/2018

02/13/2018 - Part 1
20:00 for,
Front squat 10-10-10-10-10 reps
*climb load


02/13...

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CrossFit 813

Monday, 2/12/2018

02/12/2018 - Part 1
18:00 for 5x working efforts of,
[3x SnPPress + 2x OHS + 1...

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CrossFit 813

Saturday, 2/10/2018

02/10/2018 - Part 1
10RFT of,
5 T2B
7 KBSw
9 WBS
*record time and efforts


02/...

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CrossFit 813

Friday, 2/9/2018

02/09/2018 - Part 1
18:00, every 2:30 beginning at 15:00,
6x 3r Sumo DL w/ OH ...

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CrossFit 813

Thursday, 2/8/2018

02/08/2018 - Part 1
15:00 for Partner effort, rotating full rounds of,
20 Airs...

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CrossFit 813

Wednesday, 2/7/2018

02/07/2018 - Part 1
amrap12 of:
20 ABM Situps
10 left-arm overhead walking ...

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