Tuesday, 2/20/2018

02/20/2018 - Part 1
Back Squat 10-7-5-3-1 reps
*climb load; 65%-70-75-80-85%
*re...

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Monday, 2/19/2018

02/19/2018 - Part 1
18:00 to,
Warmup to 75% Sqclean then hit 5x singles of it...

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CrossFit 813

Saturday, 2/17/2018

02/17/2018 - Part 1
For time:
Run 400m
20 C2B Pulllups
20 Thrusters 65/45#
...

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CrossFit 813

Friday, 2/16/2018

02/16/2018 - Part 1
18:00, every 2:30 beginning at 12:30,
5x 3r Back Squat/80%...

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CrossFit 813

Thursday, 2/15/2018

02/15/2018 - Part 1
20:00 for,
Rope Climb Session

02/15/2018 - Part 2
FT,
30 D...

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CrossFit 813

Wednesday, 2/14/2018

02/14/2018 - Part 1
16:00, every 2:30 beginning at 12:30, 5x 3r Strict Press/8...

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