Thursday, 3/8/2018

03/08/2018 - Part 1
20:00 for Front Squat of,
5/75%
4/77.5
3/80
2/82.5
1/85
*need 2:...

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Wednesday, 3/7/2018

03/07/2018 - Part 1
17:00 for,
1x press + 2x push press + 3x PushJerk
*5x effort...

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Tuesday, 3/6/2018

03/06/2018 - Part 1
20:00 for Back Squat Waves of,
5/77.7%
4/80%
3/82.5%
5/80
4/82....

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Monday, 3/5/2018

03/05/2018 - Part 1
18:00, beginning at 12:00, every 3:00, perform:
1x Snatch ...

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Saturday, 3/3/2018

03/03/2018 - Part 1
3RFT of,
533m run
25 WB Shots
*record time

03/03/2018 ...

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Friday, 3/2/2018

03/02/2018 - Part 1
CFGO 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell sq...

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