Wednesday, 3/14/2018

03/14/2018 - Part 1
10RFT of,
3 Deadz/50% not > 225#
7 Burpee BoxJumps/24,2...

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CrossFit 813

Tuesday, 3/13/2018

03/13/2018 - Part 1
20:00 for Back Squat Waves of,
3/80%
2/82.5%
1/85%
3/82.5
2/85
1...

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Monday, 3/12/2018

03/12/2018 - Part 1
18:00, every 3:00 as a group beginning at 15:00,
3-3-2-2-1...

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CrossFit 813

Saturday, 3/10/2018

03/10/2018 - Part 1
every 2:00 for 10:00 perform 20 burpees to target

03/10/201...

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Friday, 3/9/2018

03/09/2018 - Part 1
Workout 18.3

2 rounds for time of:
100 double-unders
20 overh...

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Thursday, 3/8/2018

03/08/2018 - Part 1
20:00 for Front Squat of,
5/75%
4/77.5
3/80
2/82.5
1/85
*need 2:...

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