Wednesday, 3/21/2018

03/21/2018 - Part 1
4RFT of:
20 HR Pushups
30 WB Shots
50 Dubz
*record time and ...

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Tuesday, 3/20/2018

03/20/2018 - Part 1
21:00 for back squats,
1 x 4 /85% at 08:00 remaining
1 x 6 /...

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Monday, 3/19/2018

03/19/2018 - Part 1
19:00 for max reps at each station
Tabata pull-ups
Rest 1 ...

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Saturday, 3/17/2018

03/17/2018 - Part 1
15-12-9-12-15 FT,
DB CnJ #50-10s
T2B
*record time and effo...

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Friday, 3/16/2018

03/16/2018 - Part 1
Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand pus...

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Thursday, 3/15/2018

03/15/2018 - Part 1
emom10 of (5Rs),
m1: 10x close grip bench press/50%
m2: 10x...

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