Thursday, 3/22/2018

03/22/2018 - Part 1
16:00 for, (:60-:80 b/t sets)
3 sets
Barbell Curl x 10
B...

Read More


Wednesday, 3/21/2018

03/21/2018 - Part 1
4RFT of:
20 HR Pushups
30 WB Shots
50 Dubz
*record time and ...

Read More


Tuesday, 3/20/2018

03/20/2018 - Part 1
21:00 for back squats,
1 x 4 /85% at 08:00 remaining
1 x 6 /...

Read More


Monday, 3/19/2018

03/19/2018 - Part 1
19:00 for max reps at each station
Tabata pull-ups
Rest 1 ...

Read More



Saturday, 3/17/2018

03/17/2018 - Part 1
15-12-9-12-15 FT,
DB CnJ #50-10s
T2B
*record time and effo...

Read More


Friday, 3/16/2018

03/16/2018 - Part 1
Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand pus...

Read More


Social