CrossFit 813

Saturday, 4/7/2018

04/07/2018 - Part 1
(i) alternate single reps for 8:00 of,
Bench Press/~60%
...

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CrossFit 813

Friday, 4/6/2018

04/06/2018 - Part 1
Back squat wave of,
3/80%
2/85
1/90
3/80%+10#
2/85+10#
1/...

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CrossFit 813

Thursday, 4/5/2018

04/05/2018 - Part 1
8R alt emom (16:00) for,
m1: 3x DHnK Chins
m2: 3x HSPU


04/0...

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