CrossFit 813

Saturday, 4/7/2018

04/07/2018 - Part 1
(i) alternate single reps for 8:00 of,
Bench Press/~60%
...

Read More


CrossFit 813

Friday, 4/6/2018

04/06/2018 - Part 1
Back squat wave of,
3/80%
2/85
1/90
3/80%+10#
2/85+10#
1/...

Read More


CrossFit 813

Thursday, 4/5/2018

04/05/2018 - Part 1
8R alt emom (16:00) for,
m1: 3x DHnK Chins
m2: 3x HSPU


04/0...

Read More



Tuesday, 4/3/2018

04/03/2018 - Part 1
amrap10,
7 T2B
7 HR Pushups
7 CALs
*record total reps


04...

Read More


Social