CrossFit 813

Wednesday, 7/4/2018

07/04/2018 - Part 1

Happy 4th of July


07/04/2018 - Part 2

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CrossFit 813

Tuesday, 7/3/2018

07/03/2018 - Part 1

18:00 for,
Push press + Snatch balance + OHS: 1+1+2 x6 e2...

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CrossFit 813

Monday, 7/2/2018

07/02/2018 - Part 1

20:00 for,
Deadlift : 3-5-7 | 3-5-7
*approx 2:30 rest b/t ...

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CrossFit 813

Saturday, 6/30/2018

06/30/2018 - Part 1

5R emom of, (10:00)
M1: Ub bear complex ^load you’ll use be...

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CrossFit 813

Friday, 6/29/2018

06/29/2018 - Part 1

20:00 for,
Back squat: 5-5-3-3-1-1
*record final single #


06...

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