Saturday, 8/4/2018

08/04/2018 - Part 1
14:00 for,
emom7: dead + hPC + FSq + PJerk
1+1+1+1




08/04/2018...

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Friday, 8/3/2018

08/03/2018 - Part 1
 20:00 for,
emom15: 1x back squat in three waves of fi...

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Thursday, 8/2/2018

08/02/2018 - Part 1
5RFT of,
  20 KBSwings, 53/35#
  20 Burpees to ta...

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Wednesday, 8/1/2018

08/01/2018 - Part 1
amrap10,
 10 Walking DB Suitcase Lunges
 10 ABSit...

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Tuesday, 7/31/2018

07/31/2018 - Part 1
15:00 for,
 emom10: snatch pull + pSn + sqSn: 1+1+1
*re...

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Monday, 7/30/2018

07/30/2018 - Part 1
18:00 for,
emom: 1x front squat in two waves of five
^climb ...

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Saturday, 7/28/2018

07/28/2018 - Part 1
submaximal10:00, alternate NFR of,
Deadlift: 1x/55%
Box Jump...

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Friday, 7/27/2018

07/27/2018 - Part 1
18:00 for,
Emom10: 1x Back squat in two waves of five
^climb...

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