CrossFit 813

Thursday, 8/9/2018

08/09/2018 - Part 1
emom18 (6R) of,
  M1: 10 MB Cleans + MEff Dubz
  M...

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CrossFit 813

Wednesday, 8/8/2018

08/08/2018 - Part 1
17:00 for,
 e1.5mom at 12:00: Snatch Pull + HSqSn + OH...

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CrossFit 813

Tuesday, 8/7/2018

08/07/2018 - Part 1
 “Leo” - 2RFT,
  19 Cals
  81 Dubz
  37...

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CrossFit 813

Monday, 8/6/2018

08/06/2018 - Part 1
18:00 for,
  emom9: 3x front squats
^climb load
^record ...

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