CrossFit 813

Thursday, 8/16/2018

08/16/2018 - Part 1
 amrap16,
5 MU
40 Dubz
25 Airsquats
40 Dubz
*record tot...

Read More


CrossFit 813

Wednesday, 8/15/2018

08/15/2018 - Part 1
18:00 for e2mom (beg at 10:00)
Snatch deadlift + Hang Snatc...

Read More


CrossFit 813

Tuesday, 8/14/2018

08/14/2018 - Part 1
17:00 for,
 e2mom: HPC + PP + PJ: 2+2+2 x 4
*begins at ...

Read More


CrossFit 813

Monday, 8/13/2018

08/13/2018 - Part 1
18:00 for,
 emom12: 2x Front Squats
*climb load | 60-75...

Read More



CrossFit 813

Saturday, 8/11/2018

08/11/2018 - Part 1
amrap10 of,
  5 Power Cleans/65% not > 205#
10 T2B
*...

Read More


CrossFit 813

Friday, 8/10/2018

08/10/2018 - Part 1
17:00 for,
 emom12: 2x Back Squats
*climb load |  ...

Read More


Social