CrossFit 813

Thursday, 9/6/2018

09/06/2018 - Part 1
5RFT of,
  15/12 CAL ^Row or Ski
  15 Burpees to t...

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CrossFit 813

Wednesday, 9/5/2018

09/05/2018 - Part 1
18:00 for,
 Thruster: 5-5-3-3-1-1-1
*record final singl...

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CrossFit 813

Tuesday, 9/4/2018

09/04/2018 - Part 1
16:00 for,
E2MOM: 5s x2r front sq. w/0500 tempo
^record ze f...

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CrossFit 813

Monday, 9/3/2018

09/03/2018 - Part 1

09/03/2018 - Part 2
 

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CrossFit 813

Saturday, 9/1/2018

09/01/2018 - Part 1
15-12-9-12-15 FT,
  KBS, 70/53
  BJ, 24/20"
 ...

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CrossFit 813

Friday, 8/31/2018

08/31/2018 - Part 1
14:00 for,
e2mom: Back Squat: 7-7-7-7
^nothing to record


08/3...

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