CrossFit 813

Friday, 9/14/2018

9/14/2018 - Part 1
18:00 for,
emom10: Back Squat: x2
^stay 70-80%, climb small w...

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CrossFit 813

Thursday, 9/13/2018

9/13/2018 - Part 1
18:00 for,
 emom10: 1x Power Snatch + 1x Sq Snatch
*reco...

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CrossFit 813

Wednesday, 9/12/2018

9/12/2018 - Part 1
“Nate”,
amrap20,
2 MU
4 HSPU
8 KBSwings, 70/53#
*record reps,...

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CrossFit 813

Tuesday, 9/11/2018

9/11/2018 - Part 1
18:00 for,
 e2mom: Split Jerk: 3-2-2-2-1-1
^climb load
^r...

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CrossFit 813

Monday, 9/10/2018

9/10/2018 - Part 1
17:00 for,
E2MOM: 5s x3r front sq. w/0400 tempo
^0s eccentric...

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CrossFit 813

Saturday, 9/8/2018

9/8/2018 - Part 1
For time:
24 hang squat snatches, 75/55#
33 ABM Situps
18 han...

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