CrossFit 813

Friday, 9/21/2018

9/21/2018 - Part 1
18:00 for,
emom09: Back Squat: x3
^stay 70-80%, climb small w...

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CrossFit 813

Thursday, 9/20/2018

9/20/2018 - Part 1
 18:00 for,
E1.5MOM12: muscle snatch + Snatch PPress + ...

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CrossFit 813

Wednesday, 9/19/2018

9/19/2018 - Part 1
18:00 for,
 emom10: Power Clean + Sq Clean: 1+1
*climb l...

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CrossFit 813

Tuesday, 9/18/2018

9/18/2018 - Part 1
 4RFT of,
25 Cal
25 Burpees 2target
^record time and eff...

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CrossFit 813

Monday, 9/17/2018

9/17/2018 - Part 1
18:00 for,
emom10: Front Squat: x2
^stay 70-80%, climb small ...

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CrossFit 813

Saturday, 9/15/2018

9/15/2018 - Part 1
With a partner, one at a time, any rotation, of:
 40 Cl...

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