CrossFit 813

Monday, 9/17/2018

9/17/2018 - Part 1
18:00 for,
emom10: Front Squat: x2
^stay 70-80%, climb small ...

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CrossFit 813

Saturday, 9/15/2018

9/15/2018 - Part 1
With a partner, one at a time, any rotation, of:
 40 Cl...

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CrossFit 813

Friday, 9/14/2018

9/14/2018 - Part 1
18:00 for,
emom10: Back Squat: x2
^stay 70-80%, climb small w...

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