CrossFit 813

Wednesday, 9/26/2018

9/26/2018 - Part 1

(I) muscle snatch: 5-3-3-1
(II) snatch: 3-2-2-1
*record final...

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CrossFit 813

Tuesday, 9/25/2018

9/25/2018 - Part 1
18:00 for,
 E2MOM: Press + Push Press: 2+2 x6 sets
*clim...

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CrossFit 813

Monday, 9/24/2018

9/24/2018 - Part 1
18:00 for,
emom14: Front Squat: x1
^record final  #


9/24/...

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CrossFit 813

Saturday, 9/22/2018

9/22/2018 - Part 1
FT,
 100 KBSwings, 70/53# 🇺🇸
*record time, load


9/22/2018...

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CrossFit 813

Friday, 9/21/2018

9/21/2018 - Part 1
18:00 for,
emom09: Back Squat: x3
^stay 70-80%, climb small w...

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CrossFit 813

Thursday, 9/20/2018

9/20/2018 - Part 1
 18:00 for,
E1.5MOM12: muscle snatch + Snatch PPress + ...

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