CrossFit 813

Wednesday, 10/3/2018

10/3/2018 - Part 1
18:00 for,
 E1.5MOM: Snatch Grip Tempo RDL: 1x  8 ...

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CrossFit 813

Tuesday, 10/2/2018

10/2/2018 - Part 1
17:00 for,
 E1.5MOM: 3DL + 3HPC + 1STO x 5
*climb, refin...

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CrossFit 813

Monday, 10/1/2018

10/1/2018 - Part 1
18:00 for, beginning at 12:00,
(1) front squat: 4x5r *workin...

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CrossFit 813

Saturday, 9/29/2018

9/29/2018 - Part 1
 35:00 for three parts,
(1) amrap7 of,
   7 KB...

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CrossFit 813

Friday, 9/28/2018

9/28/2018 - Part 1
18:00 for,
E2MOM: Back Squat: 5x 5
^stay anywhere 70-85%, cli...

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CrossFit 813

Thursday, 9/27/2018

9/27/2018 - Part 1
18:00 for,
 E2MOM: Push Press + PJerk: 2+2 x6 sets
*reco...

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