CrossFit 813

Friday, 10/12/2018

10/12/2018 - Part 1
20:00 for,
 Back Squat: 4x 7 reps
*all heavy with small...

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CrossFit 813

Thursday, 10/11/2018

10/11/2018 - Part 1
18:00 for,
 OHS: 5-5-3-3-3-1-1
*all working loads, clim...

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CrossFit 813

Wednesday, 10/10/2018

10/10/2018 - Part 1
18:00 for,
Emom4: 1x Press
Emom4: 1x Push Press
Emom4: 1x Pus...

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CrossFit 813

Tuesday, 10/9/2018

10/9/2018 - Part 1
18:00 for,
  Deadlifts: 10-10-5-5-3-3
^record final tri...

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CrossFit 813

Monday, 10/8/2018

10/8/2018 - Part 1
18:00 for, beginning at 12:00,
(1) hang Power Clean : 4x5r
(2...

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CrossFit 813

Saturday, 10/6/2018

10/6/2018 - Part 1
Death by 10m (Inside)
*1x length on that minute


10/6/2018 - P...

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