CrossFit 813

Wednesday, 10/17/2018

10/17/2018 - Part 1
 18:00 for,
  EMOM9: Press 3-3-3-Push Press 2-2-2...

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CrossFit 813

Tuesday, 10/16/2018

10/16/2018 - Part 1
18:00 for,
  EMOM9: OHS: 3-3-3-2-2-2-1-1-1
*record fina...

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CrossFit 813

Monday, 10/15/2018

10/15/2018 - Part 1
18:00 for,
 Front Squat: 4x 7 reps
*all heavy with smal...

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CrossFit 813

Saturday, 10/13/2018

10/13/2018 - Part 1
amrap13 with partner, rotate full rounds only,
 10 CAL...

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CrossFit 813

Friday, 10/12/2018

10/12/2018 - Part 1
20:00 for,
 Back Squat: 4x 7 reps
*all heavy with small...

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CrossFit 813

Thursday, 10/11/2018

10/11/2018 - Part 1
18:00 for,
 OHS: 5-5-3-3-3-1-1
*all working loads, clim...

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