CrossFit 813

Thursday, 11/1/2018

11/1/2018 - Part 1
18:00 from racks for,
Snatch PP + Snatch balance + OHS: 1+1+...

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CrossFit 813

Wednesday, 10/31/2018

10/31/2018 - Part 1
19:00 for,
 Clean and Jerk: 5x 3r
*record final #



10/31/...

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CrossFit 813

Tuesday, 10/30/2018

10/30/2018 - Part 1
amrap14 of,
  80 Dubz
  20 CtB Pull-ups
  80...

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CrossFit 813

Monday, 10/29/2018

10/29/2018 - Part 1
19:00 for,
 Deadlift (OH Only): 2-4-6-8-10
*2x should b...

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CrossFit 813

Saturday, 10/27/2018

10/27/2018 - Part 1
2RFT,
  30 Back Squat, 135/95#
  30 OTB Burpees
*re...

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CrossFit 813

Friday, 10/26/2018

10/26/2018 - Part 1
18:00 for,
 EMOM10: back squat x1
*record final



10/26/20...

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