CrossFit 813

Friday, 11/9/2018

11/9/2018 - Part 1
18:00 for,
  Back Squat: 5-4-3-2-1
*record final single



1...

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CrossFit 813

Thursday, 11/8/2018

11/8/2018 - Part 1
17:00 for,
E2MOM Power Snatch + OHS + HSqSn: 1 + 2 + 1 x6
*re...

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CrossFit 813

Wednesday, 11/7/2018

11/7/2018 - Part 1
spend 18:00 on,
 (i) 07x 3r DHNK Chins
(ii) 07x 3r DHNK ...

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CrossFit 813

Tuesday, 11/6/2018

11/6/2018 - Part 1
18:00 for,
Push press: 4x 8r
*take 2:00 b/t efforts
*record lo...

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CrossFit 813

Monday, 11/5/2018

11/5/2018 - Part 1
19:00 for,
 Deadlift (OH and UB Only): 3-7-3-7-3
*record...

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CrossFit 813

Saturday, 11/3/2018

11/3/2018 - Part 1
 “Gwen”
 15-12-09 CnJ anyhow
*you pick load, same t...

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